WANT A TOTAL BODY WORKOUT THAT KICKS BUTT?

The Premier Fitness Kickboxing has the workout for you. This is a fitness class based on kickboxing and boxing. The class is completely non contact and is perfect for ladies and gentlemen looking for a new fitness class to get the most intense, total body, workout you can imagine. The classes are great for burning calories and having fun doing it. You will be exercising using punches, kicks, and knee and elbow strikes.

Imagine one workout that takes away your stress while giving you the kind of arms, shoulders, hips, thighs and abs that turn heads.

The classes are fun and burn calories fast due to the type of exercise involved.

4 reasons why Kickboxing Training is the Best Workout Program for you

Kickboxing training is one of the single best exercise programs you can use to get fit. Here are the top 4 reasons:

1. It’s exciting, in order to get any benefit out of an exercise program, you need to stick with it, and in order to stick with - it's got to be fun. If you find running, jogging, stationary bicycles, terribly dull, try kickboxing training.
2. These classes give you a full body workout and improve your physical fitness, flexibility, coordination, and balance. If you do the punches with precision and power, you will strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs. And kneeing moves (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily. Many cardio kickboxing classes also include bagworm that provides additional fitness and strength training benefits because of the “resistance” when punching or kicking the heavy boxing bags
3. Effective weight loss, kickboxing workouts burn off an incredible 400 to 600 calories in only an hour. It also keeps your heart at a steady 75% to 85% rate which is proven to be optimum and is the recommended heart rate if you are engaged in exercise or training, and it's so much fun you will hardly notice all the calories you are burning. Not only are you working your entire body in order to burn calories like a fat furnace, but you will also pack on some muscle which increases your metabolism while resting.
4. Kickboxing training adds definition and tone to your entire body. The result is a knockout body that not only looks trimmer but looks (and is) stronger and healthier. Your shoulders, arms, legs, abs and back will all begin to firm up.

Cardio and competitive kickboxing training are both amazing ways to have fun and a great way to lose weight, get stronger, look incredible and even make new friends. If you are still looking for the perfect way to start enjoying exercise - get started with kickboxing.