Budo-Jitsu - Adult Self Defence

At Budo-Jitsu, we believe that in order to really enjoy all that life has to offer, we need to have a balance of a strong mind, and a healthy body in addition to possessing the life skills that could be necessary to defend ourselves or our family.
	Budo-Jitsu Adults Program is one to be excited about. We understand that there are many adults that want to study Martial Arts for many different reasons; we also recognize that there are different skill and physical fitness levels. We have an approach that will help people who haven't exercised as well as those who are very active. We know that there are people who need balance, co-ordination and stamina as well as those who already possess these attributes. Our curriculum and approach was designed to fit all levels whether beginning or advanced.
You will enjoy the workout as well as the friendships that come along with exercising and training with people that have similar goals. People that train together and support one another end up building friendships that last a lifetime. What better way to spend your time than staying fit, developing a skill that could save you or one of your families lives and meeting people with the same interests and goals?
Our program will help you stay in shape. You will build strength and tone your body with our dynamic, isometric, and repetitive exercises. You will gain confidence and self-esteem by improving your physical fitness, body composition, skill level and self defense skills. Most important, you will decrease your stress level for a happier and healthier lifestyle.
Physical Benefits: Increased flexibility and weight control for better overall fitness Improved reflexes and co-ordination which increase your performance in all physical activities. Great cardiovascular workout keeps you in good shape physically Increased strength and stamina boosts energy so you feel great all day Mental Benefits: Stress reduction and increased levels of relaxation for a longer, healthier life improved concentration for better work and study habits Increased self confidence and self discipline to develop a positive attitude towards life Adult Self Defence offers full time training as well as a series of courses and seminars for personal and group tuition.